Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Gooseberries
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Gooseberries
227g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Frozen Roasted Potatoes With Salt VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Gooseberries:
100 kcal of Raw Gooseberries contain 47 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Gooseberries:
100 calories of Frozen Roasted Potatoes with Salt have 103.2 times more Sodium than Gooseberries.
While 100 kcal of Raw Gooseberries contain 4.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Gooseberries contain 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.