Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Gooseberries:
- 7 oz of Raw Gooseberries contain 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Gooseberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Protein than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Gooseberries provide inadequate amounts of Energy and Protein