Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Gooseberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Gooseberries
1136g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Frozen Roasted Potatoes With Salt VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Gooseberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Gooseberries:
500 kcal of Raw Gooseberries contain 47 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Gooseberries:
500 calories of Frozen Roasted Potatoes with Salt have 103.2 times more Sodium than Gooseberries.
While 500 kcal of Raw Gooseberries contain 4.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Gooseberries contain 4.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.