Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Kale with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Kale with Salt
833g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Cooked Frozen Kale with Salt. It has average energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Kale with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale with Salt:
300 kcal of Boiled Frozen Kale, drained with Salt contain 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale with Salt:
300 kcal of Boiled Frozen Kale, drained with Salt contain 35.3 times more Calcium, 5.9 times more Iron, 3 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Kale with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 2.4 times more Fat, 6.2 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.