Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Brown Mushrooms, Italian, Or Crimini
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Brown Mushrooms, Italian, Or Crimini?
Frozen Roasted Potatoes With Salt VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Brown Mushrooms, Italian, Or Crimini:
Both Frozen Roasted Potatoes with Salt and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Frozen Roasted Potatoes with Salt have 8.6 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.9 times more Calcium, 4.6 times more Iron, 5.7 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 14.4 times more Sugars, 1.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.