Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Raw European Chestnuts

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Raw European Chestnuts: 141g

Raw European Chestnuts have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw European Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raw European Chestnuts	5%	10%	85%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raw European Chestnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	8.36% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	49.3% 64g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	30% 11.4g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raw European Chestnuts	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	67.3% 60.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raw European Chestnuts	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	NA	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	17.8% 1.42mg	8mg per day for Men 19-50 years
Magnesium	NA	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	NA	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	47% 704mg	0.28% 4.23mg	1500mg per day for Men 19-50 years
Zinc	NA	6.66% 0.73mg	11mg per day for Men 19-50 years
Water	4.35% 161g	1.85% 68.5g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Raw European Chestnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw European Chestnuts?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:

• 300 kcal of Raw European Chestnuts contain 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 166.6 times more Sodium than Raw European Chestnuts.
• Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts contain similar levels of Iron per 300 calories.
• Both Frozen Roasted Potatoes with Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Raw European Chestnuts.
• While 300 kcal of Raw European Chestnuts contain 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.