Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 1 kg of Raw European Chestnuts contains 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Chestnuts contains 1.7 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Protein per one kilogram.