Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Protein per 14 ounces.