Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 7 oz of Raw European Chestnuts contain 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raw European Chestnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw European Chestnuts contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Protein per seven ounces.