Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Whole Onions
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Whole Onions
857g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Onions?
Frozen Roasted Potatoes With Salt VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Whole Onions:
300 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Sodium than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 8.7 times more Calcium, 3.3 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Whole Onions contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Whole Onions, Unprepared contain 20 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.