Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Flowers Pumpkin with Salt
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 20.9 times more Calcium, 14.9 times more Iron, 2 times more Potassium, 6.9 times more Sodium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 29.4 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.