Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Shoots Taro with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Shoots Taro with Salt
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Shoots Taro with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 100.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 8.5 times more Calcium, 7.4 times more Iron, 6.9 times more Potassium, 7.2 times more Sodium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.