Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tomato Juice with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tomato Juice with Salt
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Juice with Salt?
Frozen Roasted Potatoes With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 308.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5 times more Calcium, 5.8 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 27.9 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.