Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS VeggieGurt Soy Yogurt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
VeggieGurt Soy Yogurt
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or VeggieGurt Soy Yogurt?
Frozen Roasted Potatoes With Salt VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
Both Frozen Roasted Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Carbohydrate than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.6 times more Fat, 6.1 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 300 calories.