Nutrient Comparison: Frozen Roasted Potatoes with Salt VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- Both Frozen Roasted Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- 1 pound of Frozen Roasted Potatoes with Salt has 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 16.3 times more Carbohydrate and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 1.4 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate