Nutrient Comparison: Frozen Roasted Potatoes with Salt VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- Both Frozen Roasted Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 16.3 times more Carbohydrate and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.4 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate