Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Almond Flour:
- Both Frozen Roasted Potatoes with Salt and Almond Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Almond Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 333.3 times more Sodium than Almond Flour.
- While 14 oz of Almond Flour contain 15.5 times more Calcium, 6.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 27.7 times more Fat, 3.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.