Nutrient Comparison: Almond Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Potato Skin:
- 14 ounces of Almond Flour have 5.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 than Almond Flour.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Almond Flour vs Potato Skin:
- 14 ounces of Almond Flour have 7.7 times more Calcium, 2.3 times more Copper, 10.9 times more Magnesium, 3 times more Manganese, 13.5 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 19.3 times more Water than Almond Flour.
- Both Almond Flour and Potato Skin contain similar levels of Iron per 14 ounces.
- Both Almond Flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 502 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.2 times more Protein than Potato Skin.