Nutrient Comparison: Almond Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Potato Skin:
- 5 ounces of Almond Flour have 5.3 times more Vitamin B1, 19.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 than Almond Flour.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Almond Flour vs Potato Skin:
- 5 ounces of Almond Flour have 7.7 times more Calcium, 2.3 times more Copper, 10.9 times more Magnesium, 3 times more Manganese, 13.5 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 19.3 times more Water than Almond Flour.
- Both Almond Flour and Potato Skin contain similar levels of Iron per five ounces.
- Both Almond Flour as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 502 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.2 times more Protein than Potato Skin.