Nutrient Comparison: Almond Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Baked Potato Flesh:
- 5 ounces of Almond Flour have 35.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 than Almond Flour.
- Both Almond Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Almond Flour vs Baked Potato Flesh:
- 5 ounces of Almond Flour have 46.4 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 10 times more Magnesium, 11.2 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 9.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Water than Almond Flour.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Almond Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 502 times more Fat, 6.2 times more Fiber and 13.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Almond Flour.