Nutrient Comparison: Frozen Roasted Potatoes with Salt VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- Both Frozen Roasted Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 16.3 times more Carbohydrate and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.4 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate