Nutrient Comparison: Frozen Roasted Potatoes with Salt VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- Both Frozen Roasted Potatoes with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs VeggieGurt Soy Yogurt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 16.3 times more Carbohydrate and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.4 times more Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate