Comparing Nutrients in 300 calories Canned Prune JuiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Prune Juice
423g
Canned Tomatoes with Green Chilies
2000g
Canned Prune Juice has 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Canned Tomatoes with Green Chilies?
Canned Prune Juice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Prune Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Calcium, 6.3 times more Copper, 3.7 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 474.5 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Canned Prune Juice.
Both Canned Prune Juice and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.