Nutrient Comparison: Canned Prune Juice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Prune Juice has 3.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B9 and 1.5 times more Vitamin C than Canned Prune Juice.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Prune Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Prune Juice has 4.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.3 times more Copper and 100.3 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 4.7 times more Energy and 4.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.