Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is above average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Pumpkin with Salt
14%
3%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Pumpkin With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Pumpkin with Salt have more Vitamin A, 2.3 times more Vitamin B1, 22.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9, 3.6 times more Vitamin C, 71.6 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Pumpkin with Salt have 10.3 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 17.9 times more Selenium, 5.4 times more Sodium, 5.1 times more Zinc and 13.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 1.4 times more Carbohydrate, 64.2 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat and 3.3 times more Saturated Fat than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.