Comparing Nutrients in 300 calories Boiled PumpkinVS Oranges with Peel
Weight per 300 calories
Boiled Pumpkin
1500g
Oranges with Peel
476g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Oranges with Peel ?
Boiled Pumpkin VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Oranges with Peel :
300 calories of Boiled Pumpkin have 69.8 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Oranges with Peel :
300 calories of Boiled Pumpkin have 5 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Zinc and 3.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Drained Pumpkin.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.