Nutrient Comparison: Boiled Pumpkin VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Oranges with Peel :
- 1 kilogram of Boiled Pumpkin has 22.2 times more Vitamin A and 1.6 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Oranges with Peel :
- 1 kilogram of Boiled Pumpkin has 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.7 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 3.2 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.