Nutrient Comparison: Boiled Pumpkin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Oranges with Peel :
- 14 ounces of Boiled Pumpkin have 22.2 times more Vitamin A and 1.6 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Oranges with Peel :
- 14 ounces of Boiled Pumpkin have 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.