Nutrient Comparison: Oranges with Peel VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Pumpkin:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 59.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Pumpkin:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Canned Pumpkin.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.