Comparing Nutrients in 100 calories Oranges with Peel VS Canned Pumpkin
Weight per 100 calories
Oranges with Peel
159g
Canned Pumpkin
294g
Oranges with Peel have 1.9 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Pumpkin?
Oranges With Peel VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Pumpkin:
100 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 110.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Oranges with Peel as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Pumpkin:
100 calories of Oranges with Peel have 1.5 times more Calcium than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin no Salt contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.