Nutrient Comparison: Oranges with Peel VS Canned Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Pumpkin:
- 1 kilogram of Oranges with Peel has 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 59.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Pumpkin:
- 1 kilogram of Oranges with Peel has 2.7 times more Calcium than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin contain similar levels of Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Canned Pumpkin.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.