Nutrient Comparison: Boiled Pumpkin VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Oranges with Peel :
- 7 ounces of Boiled Pumpkin have 22.2 times more Vitamin A and 1.6 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Oranges with Peel :
- 7 ounces of Boiled Pumpkin have 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.