Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Boiled Spears Frozen Broccoli?
Boiled Flowers Pumpkin With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Flowers Pumpkin with Salt have 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Flowers Pumpkin with Salt have 1.4 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 18.8 times more Sodium and 2 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.