Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 22.2 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Boiled Pumpkin Flowers
24%
4%
72%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Boiled Pumpkin Flowers VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 5 times more Vitamin B1, 19.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 41.4 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Pumpkin Flowers as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Boiled Pumpkin Flowers have 68.5 times more Calcium, 55.5 times more Copper, 11.8 times more Iron, 24.1 times more Magnesium, 7.9 times more Phosphorus, 4.4 times more Potassium, 25.9 times more Selenium, 5.4 times more Zinc and 59.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.6 times more Sodium than Boiled and Drained Pumpkin Flowers.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.8 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 10.5 times more Fat, 6.5 times more Saturated Fat and 31.6 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein