Comparing Nutrients in 300 calories Pumpkin LeavesVS Tomato Sauce with Salt
Weight per 300 calories
Pumpkin Leaves
1579g
Tomato Sauce with Salt
1250g
Canned Tomato Sauce with Salt has 1.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Sauce with Salt?
Pumpkin Leaves VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Tomato Sauce with Salt:
300 calories of Pumpkin Leaves have 5.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin C than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.8 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Pumpkin Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Tomato Sauce with Salt:
300 calories of Pumpkin Leaves have 3.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.3 times more Water than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 34.1 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Sauce with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 1.7 times more Fat, 6.4 times more Saturated Fat, 3 times more Omega 3 and 3.3 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 9.1 times more Omega 6 and 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3