Comparing Nutrients in 300 calories PurslaneVS Baked Potato Flesh
Weight per 300 calories
Purslane
1500g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Raw Purslane, which is average in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Baked Potato Flesh?
Purslane VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Purslane vs Baked Potato Flesh:
300 calories of Purslane have 2.1 times more Vitamin B1, 24.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5 than Raw Purslane.
Both Purslane and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Purslane as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Baked Potato Flesh:
300 calories of Purslane have 60.5 times more Calcium, 2.4 times more Copper, 26.4 times more Iron, 12.6 times more Magnesium, 8.8 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 14 times more Selenium, 41.9 times more Sodium, 2.7 times more Zinc and 5.7 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 81.8 times more Omega 3, 15.7 times more Omega 6 and 4.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6