Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Acorns
Weight per 300 calories
Sprouted Radish Seeds
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Acorns?
Sprouted Radish Seeds VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Acorns?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Acorns:
300 calories of Sprouted Radish Seeds have 90 times more Vitamin A, 8.2 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Acorns:
300 calories of Sprouted Radish Seeds have 11.2 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 9.9 times more Zinc and 29.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 2.2 times more Saturated Fat and 5.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.