Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Acorns	6%	53%	41%

Macro Nutrients

	Sprouted Radish Seeds	Acorns	Recommended Dietary Allowance
Energy	6.73% 195kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	44% 14g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	NA	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	31% 17.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Acorns	Recommended Dietary Allowance
Vitamin A	10% 91μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Acorns	Recommended Dietary Allowance
Calcium	23% 231mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 409g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Acorns:

• 1 pound of Sprouted Radish Seeds has 10 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 1.9 times more Vitamin B6 than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sprouted Radish Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Acorns:

• 1 pound of Sprouted Radish Seeds has 1.2 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 5.2 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese and 6.3 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Acorns contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 9 times more Energy, 9.4 times more Fat, 4 times more Saturated Fat, 11.2 times more Omega 6, 11.3 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Radish Seeds.
• 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy