Nutrient Comparison: Sprouted Radish Seeds VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Acorns:
- 5 ounces of Sprouted Radish Seeds have 10 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Acorns:
- 5 ounces of Sprouted Radish Seeds have 1.2 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.2 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese and 6.3 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9 times more Energy, 9.4 times more Fat, 4 times more Saturated Fat, 11.2 times more Omega 6, 11.3 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy