Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Broccoli Raab
Weight per 300 calories
Seedless Raspberries Puree
732g
Broccoli Raab
1364g
Seedless Raspberries Puree have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Broccoli Raab?
Seedless Raspberries Puree VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Broccoli Raab?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 122.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin C and 2 times more Vitamin E than Seedless Raspberries Puree.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 14.4 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 15.4 times more Sodium, 8 times more Zinc and 1.9 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 1.5 times more Carbohydrate, 8.5 times more Sugars and 9.6 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.5 times more Omega 3, 5.6 times more Fiber and 5.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
Both Seedless Raspberries Puree as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.