Comparing Nutrients in 300 calories Rice BranVS Boiled California Red Kidney Beans
Weight per 300 calories
Rice Bran
95g
Boiled California Red Kidney Beans
242g
Rice Bran has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled California Red Kidney Beans?
Rice Bran VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice Bran vs Boiled California Red Kidney Beans:
300 calories of Rice Bran have 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 24.7 times more Vitamin B3, 13.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Boiled California Red Kidney Beans:
300 calories of Rice Bran have 2.4 times more Iron, 6.4 times more Magnesium, 17.5 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium than Crude Rice Bran.
Both Rice Bran and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 90.9 times more Fat, 116.9 times more Saturated Fat, 3.9 times more Omega 3 and 140.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Crude Rice Bran.
Both Rice Bran and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6