Comparing Nutrients in 1 pound Rice Bran VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Rice Bran	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	49.4% 1433kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	78% 102g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	111% 42g	38g per day for Men 19-50 years
Protein	108% 60.6g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	26% 259mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.75% 28g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Boiled California Red Kidney Beans:

• 1 pound of Rice Bran has 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 63 times more Vitamin B3, 33.7 times more Vitamin B5 and 39.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Rice Bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
• Both Crude Rice Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice Bran vs Boiled California Red Kidney Beans:

• 1 pound of Rice Bran has 2.5 times more Copper, 6.2 times more Iron, 16.3 times more Magnesium, 44.7 times more Manganese, 12.2 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium and 7 times more Zinc than Boiled California Red Kidney Beans.
• Both Rice Bran and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 2.5 times more Energy, 231.7 times more Fat, 297.9 times more Saturated Fat, 9.9 times more Omega 3, 357.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6