Nutrient Comparison: Rice Bran VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Boiled California Red Kidney Beans:
- 7 ounces of Rice Bran have 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 63 times more Vitamin B3, 33.7 times more Vitamin B5 and 39.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Rice Bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Crude Rice Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Boiled California Red Kidney Beans:
- 7 ounces of Rice Bran have 2.5 times more Copper, 6.2 times more Iron, 16.3 times more Magnesium, 44.7 times more Manganese, 12.2 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium and 7 times more Zinc than Boiled California Red Kidney Beans.
- Both Rice Bran and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 2.5 times more Energy, 231.7 times more Fat, 297.9 times more Saturated Fat, 9.9 times more Omega 3, 357.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6