Comparing Nutrients in 300 calories Rice BranVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rice Bran
95g
Canned Red Kidney Beans with Liquids
370g
Rice Bran has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Canned Red Kidney Beans with Liquids?
Rice Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rice Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Bran have 6.7 times more Vitamin B1, 17.6 times more Vitamin B3, 14.6 times more Vitamin B5, 13 times more Vitamin B6 and 63.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crude Rice Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Bran have 1.3 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 199.7 times more Sodium and 49.6 times more Water than Crude Rice Bran.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 14.8 times more Fat, 8.6 times more Saturated Fat, 1.6 times more Omega 3, 22.1 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Sugars and 1.5 times more Protein than Crude Rice Bran.
Both Rice Bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6