Nutrient Comparison: Rice Bran VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rice Bran have 26 times more Vitamin B1, 4.2 times more Vitamin B2, 68.8 times more Vitamin B3, 56.8 times more Vitamin B5, 50.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 246 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rice Bran have 2 times more Calcium, 5 times more Copper, 14.8 times more Iron, 26 times more Magnesium, 48.8 times more Manganese, 15.8 times more Phosphorus, 5.7 times more Potassium, 14.2 times more Selenium and 9.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 12.7 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 3.9 times more Energy, 57.9 times more Fat, 33.4 times more Saturated Fat, 6.2 times more Omega 3, 86.1 times more Omega 6, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sugars than Crude Rice Bran.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6