Nutrient Comparison: Rice Bran VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Royal Red Kidney Beans:
- 14 ounces of Rice Bran have 7.1 times more Vitamin B1, 16.1 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Royal Red Kidney Beans:
- 14 ounces of Rice Bran have 2.1 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium and 1.4 times more Copper than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 46.3 times more Fat, 64.2 times more Saturated Fat, 2.1 times more Omega 3 and 73.6 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Protein than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6