Comparing Nutrients in 1 pound Rice Bran VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Rice Bran	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	49.4% 1433kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	204% 265g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	297% 113g	38g per day for Men 19-50 years
Protein	108% 60.6g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	26% 259mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.75% 28g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Royal Red Kidney Beans:

• 1 pound of Rice Bran has 7.1 times more Vitamin B1, 16.1 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 6.2 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
• Both Rice Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Rice Bran have insufficient amounts of Vitamin C
• Both Crude Rice Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice Bran vs Royal Red Kidney Beans:

• 1 pound of Rice Bran has 2.1 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Calcium and 1.4 times more Copper than Crude Rice Bran.
• Both Rice Bran and Royal Red Kidney Beans contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 46.3 times more Fat, 64.2 times more Saturated Fat, 2.1 times more Omega 3 and 73.6 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Protein than Crude Rice Bran.
• Both Rice Bran and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6