Nutrient Comparison: Rice Bran VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Royal Red Kidney Beans:
- 7 ounces of Rice Bran have 7.1 times more Vitamin B1, 16.1 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.2 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Royal Red Kidney Beans:
- 7 ounces of Rice Bran have 2.1 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium and 1.4 times more Copper than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 46.3 times more Fat, 64.2 times more Saturated Fat, 2.1 times more Omega 3 and 73.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Protein than Crude Rice Bran.
- Both Rice Bran and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6