Comparing Nutrients in 300 calories Long-grain Brown RiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Long-grain Brown Rice
81.7g
Boiled California Red Kidney Beans
242g
Long-grain Brown Rice has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Boiled California Red Kidney Beans?
Long-grain Brown Rice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Boiled California Red Kidney Beans:
300 calories of Long-grain Brown Rice have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 9.5 times more Vitamin B9 than Raw Long-grain Brown Rice.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Long-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Boiled California Red Kidney Beans:
300 calories of Long-grain Brown Rice have 3 times more Manganese and 4.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 21.7 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 1.3 times more Phosphorus and 5 times more Potassium than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 7.6 times more Fiber and 3.6 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Long-grain Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.