Nutrient Comparison: Long-grain Brown Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Long-grain Brown Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Long-grain Brown Rice has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B9 than Raw Long-grain Brown Rice.
- Both Raw Long-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Long-grain Brown Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Long-grain Brown Rice has 2.4 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 14.3 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 2.3 times more Iron and 1.7 times more Potassium than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Boiled California Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long-grain Brown Rice has 3 times more Energy, 35.6 times more Fat, 48.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Fiber than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6